In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. ¿El extracto de manzanilla es bueno para la ansiedad?Los efectos de los ingredientes de la manzanilla han sido confirmados por una serie de estudios piloto
1. Uso a largo-plazo de la manzanilla para el trastorno de ansiedad generalizada (TAG)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. El efecto del extracto de manzanilla oral en pacientes con trastorno de ansiedad generalizada (TAG) y depresión
179 sujetos se dividieron en dos grupos, uno eran pacientes con GAD con depresión (79) y el otro GAD solo (100), ambos grupos recibieron 1500 mg de extracto de manzanilla por día durante 8 semanas. Los resultados mostraron que se observaron efectos ansiolíticos en ambos experimentos, pero la reducción en la puntuación HRSD fue mayor en pacientes con depresión comórbida (p<>
3. El efecto de la manzanilla en la calidad del sueño en los ancianos
Para 60 personas mayores de 60 años, el grupo experimental (30 personas) recibió cápsulas de extracto de manzanilla de 200 mg (2 veces al día), y el grupo de control recibió la misma dosis de cápsulas de harina de trigo. Después de la intervención con manzanilla, la calidad del sueño del grupo de datos fue significativamente mejor que la del grupo de control.
¿El extracto de manzanilla es bueno para la ansiedad? Los estudios han demostrado queapigenina, un ingrediente activo de la manzanilla, tiene un efecto similar al de las benzodiazepinas y puede unirse a los receptores de benzodiazepinas para mejorar la actividad de los receptores GABA y, por lo tanto, combatir la -ansiedad y calmar las emociones.
